Deep Pressure Massage for Chronic Pain Relief
Deep Tissue Massage by Pureoutcallphuket is a technique that works into the deeper layers of muscle using elbows, hands, forearms, and slow, firm pressure. It helps release fascia, break down knots, and relax chronic tension more effectively than light or relaxing massages.
Highly recommended for people with long-term muscle tightness, active travelers, gym-goers, and anyone needing strong, targeted pressure. 90 minutes or more is recommended for best results.
What Is Deep Tissue Massage?
Deep Tissue Massage focuses on deep, targeted pressure along the muscle lines to :
- Release fascia tightness
- Break down deep muscle knots
- Reduce chronic pain
- Improve muscle function and flexibility
It is not a relaxing or soft massage, but a therapeutic treatment.
How Deep Tissue Massage Works (Real Therapist Process)
1.Initial Assessment
Identifying pain points, tightness, numbness, or chronic issues.
2. Warming the Muscles With Oil
Long gliding strokes to prepare the muscles for deep work.
3. Deep Pressing Techniques
Using thumbs, knuckles, elbows, and fingertips to apply slow, repeated deep pressure.
4. Trigger Point Release
Holding pressure on knots or tight spots until they release. (You can request lighter pressure anytime.)
5. Deep Gliding Along Muscle Lines
Medium to strong force to break down fascia and improve flexibility.
6. Stretching at the End
Extends relaxation and helps muscles recover deeply.
Precautions for Deep Tissue Massage
Not suitable for :
- Fresh injuries (sprains, muscle tears)
- Osteoporosis or fragile bones
- Elderly with bone issues
- Bleeding disorders / blood-thinning medication
- First-trimester pregnancy
- Sensitive or easily irritated skin
Inform the therapist if you feel :
- Sharp or unbearable pain
- Numbness or burning sensations
- Dizziness or difficulty breathing
Deep Tissue should be “good pain,” not dangerous pain.
Should Choose Deep Tissue Massage in Phuket?
- People with chronic pain (neck, shoulders, lower back)
- Athletes or heavy exercisers
- Office workers with muscle stiffness
- Those who prefer strong, deep pressure
- Travelers with accumulated tension from activities
Deep Tissue Massage is ideal for anyone needing deep, therapeutic muscle relief. If light massage no longer helps, Deep Tissue can reach deeper layers and provide long-lasting results. Available as outcall service in Phuket for maximum comfort and privacy.