Regular Oil:
Uses basic plant-based oils such as coconut oil, sesame oil, grape seed oil, or jojoba oil.
Does not contain added fragrances or essential oils.
Primarily helps massage hands glide smoothly, allowing easy movement while also nourishing the skin.
Aromatherapy Oil:
Uses the same carrier oils as a base but is blended with essential oils extracted from plants, flowers, or herbs.
The natural fragrance provides aromatherapy benefits for both body and mind, such as relaxation, stress relief, and a refreshing feeling.
Usage:
The method and massage techniques are the same ; the difference lies in the type of oil used.
Massage oil acts as a medium to help smooth strokes, kneading, and pressure techniques without skin friction.
- Common massage techniques: Effleurage (stroking), Pressing, Kneading
- Benefits: Relaxes muscles, stimulates blood circulation, and nourishes the skin
Key Differences:
- Regular Oil: Suitable for people with sensitive skin, those who dislike strong scents, or who only want to focus on the physical benefits of massage.
- Aromatherapy Oil: Ideal for those seeking both massage benefits and therapeutic effects from natural scents.
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